Grief, What Is It? How do I do it?

How do I grieve? What does grief look like? These are some of the questions I asked myself.

My father’s passing really made me re-think life. This life-changing event shook me to the very core that it made me question who I am and who I am becoming.

Then there are the different emotions I went through that seemed more like phases rather than simple feelings. When asked what is grief, I used to relate it to sadness. However, I found out it was so much more.

Grief, in my experience, is a complex state when I felt a multitude of emotions, such as sadness, anger, denial, and regret, as I long for someone who is no longer present in my life. I also went through the pains of letting go and unbecoming the person I was when a certain person was still present. It pushed me beyond what was once my comfort zone.

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